Inflammation and How to Calm It
Inflammation is the body’s normal reaction to injuries, illnesses or infections. Your body produces increased levels of white blood cells and other substances such as cytokines to help it …
Category: HEALING FOODS
Good Fat, Bad Fat
Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease. For years, we were encouraged to eat low-fat diets, yet …
Foods That Love Your Heart
Show your heart some love by eating foods that will keep it healthy. Heart disease is brought on by a number of health factors including high blood pressure, high …