A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
A new study published in the Journal of Nutrition has found that eating one cup of leafy green vegetables every day can boost your muscle function. The research followed 3759 Australians …
Besides adding great flavor to your food, onions offer serious health benefits. They are full of vitamins, minerals, and fiber; they are also one of the best sources of …
There are several factors that affect your energy level throughout the day. These include a lack of sleep, lack of exercise, and stress. One of the most important is …
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
A new study from the American Heart Association has determined that eating two servings of fruits and three servings of vegetables every day is the ideal combination for longer …
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight black culture, including art, music, and food. Soul food …
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and mindfulness. Being selective about which chocolate you eat and …
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …