The Importance of Probiotics for Gut Health and Boosting Immunity
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work to help digest food, protect the body from infection, …
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Foods to Power Up your Immune System
Winter weather often seems to be accompanied by colds and flu, and we look for ways to keep from getting sick. If you want to improve your chances of …