Happy Holidays!
From The Know Food Diet, we wish you wonderful holidays and an even better 2022!
Category: Uncategorized
Happy Holidays!
We wish you the happiest of holidays and may 2021 bring you blessings, and joy, and more plant-based food!
The Importance of Probiotics for Gut Health and Boosting Immunity
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work to help digest food, protect the body from infection, …