Eat to Lose Weight
One of the basic truths about losing weight is that you need to burn more calories than you consume. 3500 calories equal approximately 1 pound of fat, so if …
Category: WEIGHT LOSS
Diabetes – Targeting the Cause, Not Just the Symptoms
Type 2 diabetes is widespread and continuously growing, with over 100 million Americans living with diabetes or prediabetes. With type 2 diabetes, the body is not able to produce …