Can Vitamin D Help Protect You From Getting Sick?
March 26, 2020
To be sure, there are currently no vaccines or supplements that can definitively prevent anyone from contracting COVID-19 or even …
Foods to Help You Reduce Anxiety
March 19, 2020
The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to …
What You DON’T Eat Can Strengthen Your Immunity
March 12, 2020
There are lots of foods you should eat to strengthen your immune system, including those that are high in Vitamin …
Survival Food for Coronavirus and Other Emergencies
March 5, 2020
As new cases of Coronavirus continue to be diagnosed, there is no way to be sure how widespread an outbreak …
Don’t Be Anemic! Iron-Rich Plant Foods You Should Eat.
February 27, 2020
According to the CDC, iron deficiency is the most common nutritional deficiency in the US. Iron is required for your …
Help your Heart, Help your Gut – Eat Walnuts
February 20, 2020
A new study published in the Journal of Nutrition has found that eating 2 to 3 ounces of walnuts every day …
Valentine’s Day for your Brain
February 13, 2020
The berries dipped in chocolate and the glass of red wine that you have for Valentine’s Day will do more …
Sweet Potatoes: Guilt-free and Good for You
February 5, 2020
You might be under the mistaken impression that you shouldn’t eat sweet potatoes because not only are they potatoes, but …
This for That – Healthy Food Swaps
January 30, 2020
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but …
Sugar – How Bad is It?
January 23, 2020
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It …
Live Long and Well
January 15, 2020
What you eat plays a tremendous role in how long you live and how well you live and whether you …
Antioxidants: Cell Defenders!
January 8, 2020
When your body turns food into energy, it produces chemical byproducts called free radicals. These are also formed when you …