More Meat = More Disease
December 2, 2021
There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red …
It’s Not How Much Fat You Eat, but Where It Comes From
November 18, 2021
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats …
Heart-Healthy Eating Lifestyle
November 4, 2021
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This …