The Very Best Diet for YOU
January 1, 2020
If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, …
Eat Clean
December 18, 2019
Just because your food isn’t dirty mean that it’s clean. Eating clean foods means eating foods that are not highly …
What to Eat to Help you Fight that Bug
December 12, 2019
Colds and flu are viruses that have to run their course once you get them because there is no actual …
Food for the Eyes
December 5, 2019
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think …
Too Much Salt or Not Enough Potassium?
November 21, 2019
Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the …
Superfood! Chia Seeds
November 14, 2019
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far …
Have a Cup of Coffee!
November 7, 2019
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is …
Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
October 31, 2019
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in …
Foods that Lower your Cholesterol
October 24, 2019
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential …
Why the Mediterranean Diet
October 17, 2019
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you …
Vitamin C – Why You Need It
October 3, 2019
With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance. …
Diet Report Card – Needs Improvements
September 26, 2019
A new study published in JAMA provides a report card on the American diet and shows that we have not …