Superfood! Turmeric
September 19, 2019
You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may …
Feed Your Brain
September 12, 2019
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is …
Whether Diet or Regular, Soft Drinks Liked to Early Death
September 5, 2019
After studying almost half a million people over 16 years, the International Agency for Research on Cancer found that those …
Plant Protein vs Meat
August 29, 2019
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed …
I Can’t Afford to Eat Healthy?
August 22, 2019
One of the most common misconceptions about eating a nutritious diet is that it’s too expensive. The reality is that, …
Eat healthier, and you’ll help save the planet, report says – CNN
August 15, 2019
In addition to all the new reports coming out every day about the health benefits of reducing meat consumption, this …
Superfood! Walnuts
August 7, 2019
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One …
Omega-3 vs Omega-6 – Why It Matters
August 2, 2019
Your first reaction to a discussion about these fatty acids might be “boring”, or “TMI, I don’t need all these …
I Am Worth It – Challenge #2
August 1, 2019
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if …
What’s the Deal with Intermittent Fasting?
July 24, 2019
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea …
SUPERFOOD! Cacao
July 19, 2019
Raw cacao more nutritional than cocoa powder, which is roasted High in antioxidants that protect your body from damage and …
Another Reason to Drink Water instead of Sugary Drinks
July 17, 2019
A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day …