When it comes to the Mediterranean Diet, Greener is Better
December 10, 2020
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet …
Chocolate for Better Brain Function
December 3, 2020
In case you weren’t convinced yet, there is now another reason to make sure you include dark chocolate and other …
Live Long and Spicy!
November 19, 2020
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to …
Fight Covid-19 with Food
November 12, 2020
This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a …
Are you Eating to Increase your Risk of Heart Disease or to Decrease it?
November 5, 2020
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods …
Lower your Blood Pressure with Wine and Dark Chocolate!
October 29, 2020
A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood …
Don’t Diet, Eat Mindfully
October 22, 2020
Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach …
Zinc your Immune System!
October 15, 2020
Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of …
Food for the Ears
October 8, 2020
Most of us are aware that we need to protect our ears from loud noises that can cause damage to …
Cruciferous SuperVeggies!
October 1, 2020
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible …
How Long are Your Telomeres, and What are You Eating About It?
September 24, 2020
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct …
Plants for Fiber and Disease Prevention
September 17, 2020
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between …