Why Are Plant Foods So Important?
February 24, 2022
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, …
Live 13 Years Longer by going from SAD to Mostly Plant-Based
February 17, 2022
There is now more evidence that embracing a mostly plant-based diet in place of the Western or Standard American Diet …
What You Gain When You Leave the SAD
February 10, 2022
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, …