• HEALING FOODS
  • PREVENTION
  • LIFE STYLE
  • SUPER FOODS
  • WEIGHT LOSS
  • SUPPLEMENTS

The Know Food Diet

Menu
  • Home
  • Contact Us

Shop

Popular Posts

  • Feed Your Immune System
    PREVENTION
    At this time of year, when cases of flu and …
  • The Antioxidants/Anti-inflammation Connection
    MINDFUL EATING
    As you work to form habits that will help you …
  • Beans, the Best Nutritional Bang for Your …
    MINDFUL EATING
    A nearly perfect food to add to your daily diet …
  • Feed on Fiber!
    MINDFUL EATING
    One of the main reasons a plant-based diet is so …
  • Feed Your Gut, Guard Your Health
    MINDFUL EATING
    Like a loyal guard dog, if you treat your gut …

Our Sponsor

Recent Posts

  • Feed Your Immune System
    PREVENTION
    At this time of year, when cases of flu and …
  • labeled box lot
    Manufactured Foods Are Not Nutritious
    LIFE STYLE
    The Access to Nutrition Initiative has analyzed around 11,000 products …
  • coffee beans on white ceramic mug beside stainless steel spoon
    Score One More for Coffee!
    PREVENTION
    In case you needed any encouragement for enjoying your coffee, …
  • Artificial Sweeteners Are Not Good For You
    PREVENTION
    A study published in the BMJ has found a connection between consuming …
  • Superfood! Quinoa
    SUPER FOODS
    Quinoa is an ancient, plant-based seed that has been cultivated …

Tags

anthocyanins antioxidants Bacteria blood pressure Brain health Cancer Carbs cholesterol chronic disease Diabetes Dieting Essential fatty acids fats Fiber flavanols flavonoids Gut health heart disease heart health high blood pressure Hypertension Immune system Immunity Inflammation Insulin Resistance Intermittent Fasting Mediterranean diet nitrates nitric oxide Obesity Omega-3 Plant based Poor Diet potassium Prebiotics Probiotics Protein SAD saturated fat sodium sugar Vegetarian Virus Weight loss Whole Grains
  • Privacy Policy
  • Get In Touch!

Recent Comments

  • Karen Mick on Plant Protein vs Meat
  • Ann S on Why Should I Eat Plant Based?
  • Karen Mick on Foods That Help Lower Blood Pressure

DISCLAIMER

The content provided on this website is for informational purposes only and is not intended to replace professional or medical advice.  It is not guaranteed regarding accuracy or completeness and is subject to be updated as new research and developments become available.  Please consult a physician or professional regarding any health conditions you may have.  Follow professional and medical advice and take medications as directed.
Back to Top
The Know Food Diet Copyright © 2023.
Theme by MyThemeShop

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

The form collects name and email so that we can add you to our newsletter list for project updates. Checkout our privacy policy for the full story on how we protect and manage your submitted data!