Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
Tag: anthocyanins
Flavonoids, Gut Bacteria, Lower Blood Pressure
It’s becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are plant-derived compounds commonly found in fruits, vegetables, tea, chocolate, …
Flanonoids Lower Your Risk of Cognitive Decline
Flavonoids are antioxidants in plant foods that help prevent cell damage from free radicals throughout your body. They help prevent inflammation that can lead to chronic illnesses like cancer, …