Avocado is your BFF (Best Fat Fruit)
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
Tag: Cancer
Eating Less Meat is a Win Win Win!
As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …
Plant-based Diet for Pre-existing Conditions
Those who are at the greatest risk of suffering complications from Covid-19 are people over 65 and those with pre-existing conditions. Those conditions include chronic diseases such as asthma, …