Heart-Healthy Eating Lifestyle
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This guidance focuses on the role that nutrition plays in …
Tag: Cancer
Make Room for Mushrooms
Mushrooms have been used for over a thousand years for food and medicinal purposes. They are flavorful and “meaty” while also being highly nutritious and beneficial to your health. …
Keto Diet May Not Be Worth the Risk
One of the common weight loss diets followed by many people is the ketogenic “keto” diet, which is very low in carbohydrates and higher in protein and fat. This …