Feed on Fiber!
One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber. Meat has no fiber. Why is …
Tag: Probiotics
Zinc your Immune System!
Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise. …
Back to School? Healthy Foods for Healthy Kids
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …