From SAD to MAD…Eating Mindfully
The Standard American Diet (SAD) consists largely of processed and packaged foods, red meat, fried foods, high fat dairy, refined grains, corn and high sugar drinks. Almost 70% of …
Month: January 2019
Foods to Power Up your Immune System
Winter weather often seems to be accompanied by colds and flu, and we look for ways to keep from getting sick. If you want to improve your chances of …
Why Should I Eat Plant Based?
A Whole Foods Plant Based (WFPB) Diet is one that emphasizes whole, minimally processed foods and limits or excludes animal products, resulting in a diet that is mainly made …
The Gut – Your Second Brain
70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that “all disease begins in the gut”. The bacteria in your …