To Carb or Not to Carb?
Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat them. The truth is that you can’t just focus …
Month: March 2019
Eat to Lose Weight
One of the basic truths about losing weight is that you need to burn more calories than you consume. 3500 calories equal approximately 1 pound of fat, so if …
Foods That Help Lower Blood Pressure
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to heart failure, stroke, kidney disease, heart attack or even …