Plant Protein vs Meat
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …
Month: August 2019
I Can’t Afford to Eat Healthy?
One of the most common misconceptions about eating a nutritious diet is that it’s too expensive. The reality is that, with some pre-planning and a little more of your …
Eat healthier, and you’ll help save the planet, report says – CNN
In addition to all the new reports coming out every day about the health benefits of reducing meat consumption, this new report shows how we can help the planet …
Superfood! Walnuts
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
Omega-3 vs Omega-6 – Why It Matters
Your first reaction to a discussion about these fatty acids might be “boring”, or “TMI, I don’t need all these details”. What you need to understand, though, is that …
I Am Worth It – Challenge #2
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …