Diet Report Card – Needs Improvements
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …
Month: September 2019
Superfood! Turmeric
You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may not be aware of the amazing health benefits it …
Feed Your Brain
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is that what you eat has a huge impact on …