Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …
Month: October 2019
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Vitamin C – Why You Need It
With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance. One of the most well-known ways to do this …