Chocolate is Good for Your Heart, and More!
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …
Month: July 2020
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Eat Less Meat and Live Longer
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer. After studying a total of 237,036 men …
Eating for Strong Bones
Children and adolescents build bones faster than they break down, which means bone density is increasing during that time. By the time you’re about 30, you reach peak bone …
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …