Category: HEALING FOODS
A Nut to Lower Cholesterol
If you’re looking to lower your cholesterol, consider eating a serving of pecans every day. According to a new study published in The Journal of Nutrition, this can dramatically improve …
Flavonoids, Gut Bacteria, Lower Blood Pressure
It’s becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are plant-derived compounds commonly found in fruits, vegetables, tea, chocolate, …