Have a Mango!
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. In addition to being delicious, they are also highly …
Category: HEALING FOODS
Eating Mindfully Without Having to Think About It
As we begin a new year, it’s a good time to take a look at what we’re eating, how we’re eating, and consider what we need to do differently. …
Chocolate for Better Brain Function
In case you weren’t convinced yet, there is now another reason to make sure you include dark chocolate and other flavanol containing foods in your diet. A new study …