Yes, You Can Eat These Foods!
As we mentioned previously, the Mediterranean diet is not so much a “diet” as it is a lifestyle. The wide variety of foods you can eat means you never …
Category: LIFE STYLE
Alternatives to SAD
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in a row, the Mediterranean diet has been rated the …
New Year’s/New Life Resolution
We are now officially into 2022 and we remain hopeful that this new year will be better than the last one, that we can put COVID in the rear …