The Problem is SAD
The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats), refined grains, excess salt/sugar/fat, red meat, and sugar-sweetened beverages. …
Category: MINDFUL EATING
Probiotics and Prebiotics – Goodies for your Gut
Your overall health is determined in large part by your gut health, with about 70% of your immune system residing in your gut. You have around 100 trillion live …
What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …