The Importance of Probiotics for Gut Health and Boosting Immunity
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work to help digest food, protect the body from infection, …
Category: PREVENTION
Can Vitamin D Help Protect You From Getting Sick?
To be sure, there are currently no vaccines or supplements that can definitively prevent anyone from contracting COVID-19 or even the common cold. There is certainly evidence, however, that …
Foods to Help You Reduce Anxiety
The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress. This can include meditation, …