Chocolate is Good for Your Heart, and More!
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …
Category: PREVENTION
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Eating for Strong Bones
Children and adolescents build bones faster than they break down, which means bone density is increasing during that time. By the time you’re about 30, you reach peak bone …