Eat Too Much Salt? Get More Potassium
We all know the importance of cutting back on salt in order to keep our blood pressure under control. It’s not always easy though, especially when eating processed or …
Category: PREVENTION
Ultra-Processed Foods and Cognitive Performance
A study published in the European Journal of Nutrition was looking to see if there is an association between consuming ultra-processed foods (UPF) and cognitive performance in older US adults. …
The Quality of Plant-based Diet Matters in Cancer Prevention
Results from a new study presented at NUTRITION 2022 LIVE ONLINE show that eating more healthy plant-based foods and less unhealthy plant-based and animal foods helps prevent all types …