An Avocado a Week for Your Heart
A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a week, with each serving being half of an avocado, …
Category: PREVENTION
More Meat = More Disease
There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red meat and processed meat consumption in 154 countries in …
It’s Not How Much Fat You Eat, but Where It Comes From
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats that our body can’t make and must get from …