Vegetarians Have Better Biomarkers
May 13, 2021
A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker …
Healthy Fats for Your Brain
May 6, 2021
Your brain is almost 60% fat, and it needs fat to function properly. What’s important is to make sure you’re …
Probiotics and Prebiotics – Goodies for your Gut
April 29, 2021
Your overall health is determined in large part by your gut health, with about 70% of your immune system residing …