Food for the Eyes
December 5, 2019
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think …
Too Much Salt or Not Enough Potassium?
November 21, 2019
Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the …
Superfood! Chia Seeds
November 14, 2019
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far …