Pumpkin is Good for Way more than a Pumpkin Spice Latte!
September 10, 2020
If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain …
Superfood! Garlic
September 3, 2020
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing …
Back to School? Healthy Foods for Healthy Kids
August 27, 2020
Some children will be attending school online while others are returning to in-person classes. At the same time there is …
The Wonders of Watermelon
August 20, 2020
It’s mid-August and the heat is relentless — have some watermelon. It’s not only a delicious way to cool off, …
You have pesticides in your body. But an organic diet can reduce them by 70% | Kendra Klein and Anna Lappe | Environment | The Guardian
August 13, 2020
A new study shows that US families consume cancer-linked glyphosate in their food. The good news: going organic rapidly reduces …
Mostly Plants = Lower Blood Pressure
August 6, 2020
It turns out that even if you don’t cut out meat and dairy completely, but go mostly plant-based, your blood …
Chocolate is Good for Your Heart, and More!
July 30, 2020
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, …
Poor Diet is the Leading Cause of Poor Health in the US
July 23, 2020
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for …
Eat Less Meat and Live Longer
July 16, 2020
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and …
Eating for Strong Bones
July 9, 2020
Children and adolescents build bones faster than they break down, which means bone density is increasing during that time. By …
The Many Benefits of the Humble Apple
July 2, 2020
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with …
Spice it Up!
June 25, 2020
Many people are addicted to fast food because it’s loaded with salt, sugar, and fat. At the same time, they …