This for That – Healthy Food Swaps
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …
Tag: antioxidants
Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
Antioxidants: Cell Defenders!
When your body turns food into energy, it produces chemical byproducts called free radicals. These are also formed when you exercise, are exposed to air pollution, chemicals or even …