Food for the Eyes
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think about very much, though, is how important what we …
Tag: antioxidants
Superfood! Chia Seeds
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …
Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …