Tag: blood pressure
Flavonoids, Gut Bacteria, Lower Blood Pressure
It’s becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are plant-derived compounds commonly found in fruits, vegetables, tea, chocolate, …
Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …