Avocado is your BFF (Best Fat Fruit)
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
Tag: blood pressure
Superfood! Ginger
Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …
Help your Heart, Help your Gut – Eat Walnuts
A new study published in the Journal of Nutrition has found that eating 2 to 3 ounces of walnuts every day helps improve your gut health and lowers your risk …