Eating Mindfully Without Having to Think About It
As we begin a new year, it’s a good time to take a look at what we’re eating, how we’re eating, and consider what we need to do differently. …
Tag: Cancer
Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
Zinc your Immune System!
Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise. …