Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
Tag: Cancer
Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …