It’s Not How Much Fat You Eat, but Where It Comes From
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats that our body can’t make and must get from …
Tag: Essential fatty acids
Melatonin-Rich Foods to Help Your Circadian Rhythm
Your circadian rhythm is your body’s 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the pineal gland in your brain produces more melatonin, which …
Healthy Fats for Your Brain
Your brain is almost 60% fat, and it needs fat to function properly. What’s important is to make sure you’re getting the right types of fat, especially essential fatty …