Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …
Tag: fats
Diet Report Card – Needs Improvements
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …
Good Fat, Bad Fat
Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease. For years, we were encouraged to eat low-fat diets, yet …