Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Tag: Fiber
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …
Plants for your Heart
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …