A Nut to Lower Cholesterol
If you’re looking to lower your cholesterol, consider eating a serving of pecans every day. According to a new study published in The Journal of Nutrition, this can dramatically improve …
Tag: Fiber
Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …
All Carbs are not the Same and Whole Grains are Good
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains results in lower risk factors for heart disease when …