Feed Your Gut, Guard Your Health
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …
Tag: Fiber
Feed on Fiber!
One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber. Meat has no fiber. Why is …
Beans, the Best Nutritional Bang for Your Buck
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …