New Year’s/New Life Resolution
We are now officially into 2022 and we remain hopeful that this new year will be better than the last one, that we can put COVID in the rear …
Tag: Gut health
Heart-Healthy Eating Lifestyle
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This guidance focuses on the role that nutrition plays in …
Make Room for Mushrooms
Mushrooms have been used for over a thousand years for food and medicinal purposes. They are flavorful and “meaty” while also being highly nutritious and beneficial to your health. …