Help your Heart, Help your Gut – Eat Walnuts
A new study published in the Journal of Nutrition has found that eating 2 to 3 ounces of walnuts every day helps improve your gut health and lowers your risk …
Tag: heart disease
Too Much Salt or Not Enough Potassium?
Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the cells, and sodium the normal fluid levels outside the …
Superfood! Chia Seeds
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …