Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
Tag: heart disease
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …
Vitamin C – Why You Need It
With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance. One of the most well-known ways to do this …