Feed Your Immune System
At this time of year, when cases of flu and COVID are rising, as well as RSV in children, it’s good to be reminded of what we can do …
Tag: Immune system
Polyphenols – Understanding Antioxidants and their Benefits
One of the reasons why plant-based diets are so beneficial is because of their rich supply of antioxidants. Antioxidants help protect your body by preventing or reversing the damage …
Looking at Plant-Based Diet Benefits in 1918 Pandemic and in COVID-19
An article from the Physicians Committee for Responsible Medicine in Washington, DC has been published this month in the American Journal of Lifestyle Medicine about the role of nutrition in …
Melatonin-Rich Foods to Help Your Circadian Rhythm
Your circadian rhythm is your body’s 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the pineal gland in your brain produces more melatonin, which …
Make Room for Mushrooms
Mushrooms have been used for over a thousand years for food and medicinal purposes. They are flavorful and “meaty” while also being highly nutritious and beneficial to your health. …
Immune Boosting Bell Peppers
As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen our immune systems. Not only are we getting less …
All Carbs are not the Same and Whole Grains are Good
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains results in lower risk factors for heart disease when …
Fight Inflammation with What You Eat and Don’t Eat
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden injury, illness, or infection, your immune system is triggered …
Have a Mango!
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. In addition to being delicious, they are also highly …
The Western Diet is Bad for Your Gut and Health
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. A new study from the Washington University School of …
Probiotics and Prebiotics – Goodies for your Gut
Your overall health is determined in large part by your gut health, with about 70% of your immune system residing in your gut. You have around 100 trillion live …
Eating for Allergy Relief
AAA-CHOO!! If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there are some foods you can eat that may help …