Valentine’s Day for your Brain
The berries dipped in chocolate and the glass of red wine that you have for Valentine’s Day will do more than add a spark to your love life — …
Tag: Inflammation
Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
Superfood! Chia Seeds
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …