Tag: Mediterranean diet

An Avocado a Week for Your Heart

A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a week, with each serving being half of an avocado, …

Why Are Plant Foods So Important?

By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why.  You know plant …

What You Gain When You Leave the SAD

As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits.  This is …

Yes, You Can Eat These Foods!

As we mentioned previously, the Mediterranean diet is not so much a “diet” as it is a lifestyle.  The wide variety of foods you can eat means you never …

Alternatives to SAD

Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead?  For five years in a row, the Mediterranean diet has been rated the …

Heart-Healthy Eating Lifestyle

The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation.  This guidance focuses on the role that nutrition plays in …

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