Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
Tag: Mediterranean diet
What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …
Yes, You Can Eat These Foods!
As we mentioned previously, the Mediterranean diet is not so much a “diet” as it is a lifestyle. The wide variety of foods you can eat means you never …