Alternatives to SAD
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in a row, the Mediterranean diet has been rated the …
Tag: Mediterranean diet
Heart-Healthy Eating Lifestyle
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This guidance focuses on the role that nutrition plays in …
Flanonoids Lower Your Risk of Cognitive Decline
Flavonoids are antioxidants in plant foods that help prevent cell damage from free radicals throughout your body. They help prevent inflammation that can lead to chronic illnesses like cancer, …