Live Long and Well
What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically. Your diet has to …
Tag: Omega-3
Food for the Eyes
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think about very much, though, is how important what we …
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …